EFEKTIVITAS SUPLEMENTASI BRANCHED-CHAIN AMINO ACID (BCAA) TERHADAP TIMBULNYA DELAYED ONSET MUSCLE SORENESS (DOMS)
نویسندگان
چکیده
منابع مشابه
Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness.
The authors examined the effect of branched-chain amino acid (BCAA) supplementation on squat-exercise-induced delayed-onset muscle soreness (DOMS) using 12 young, healthy, untrained female participants. The experiment was conducted with a crossover double-blind design. In the morning on the exercise-session day, the participants ingested either BCAA (isoleucine:leucine:valine = 1:2.3:1.2) or de...
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Both athletic and nonathletic population when subjected to any unaccustomed or unfamiliar exercise will experience pain 24-72 hours postexercise. This exercise especially eccentric in nature caused primarily by muscle damage is known as delayed-onset muscle soreness (DOMS). This damage is characterized by muscular pain, decreased muscle force production, reduce range of motion and discomfort ex...
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Introduction: L-Arginine supplementation improves antioxidant defenses through L-Arginine/nitric oxide pathways. This investigation assesses the influences of acuteL-Arginine supplementation on selected markers of delayed onset muscle soreness (DOMS) after one by one heavy eccentric exercise in healthy young females. Methods: Twelve healthy young females students of the University of Mohaghegh...
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Supplementation with branched-chain amino acids (BCAAs) has been used to stimulate muscle protein synthesis following exercise. The purpose of this study was to determine if supplementation with BCAAs in combination with glucose would reduce exercise-induced delayed onset muscle soreness (DOMS). Using a double-blind crossover design, 20 subjects (11 females, 9 males) were randomly assigned to e...
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ژورنال
عنوان ژورنال: Journal of Nutrition College
سال: 2021
ISSN: 2622-884X,2337-6236
DOI: 10.14710/jnc.v10i2.29947